Q:Ibiryo byo mu nda

Ibiryo byo mu nda ni ibyiza cyane kugirango ube ufite hygiene nziza mu minsi ya menstruation. Hari amoko menshi atandukanye: ibyo mu nda byo gukora imirimo, iby'ijoro, n'iby'umwanya muremure. Guhitamo ibyo bikwiriye ni ngombwa kugirango ube udashya no kwishyira hejuru.

Kuvanga ibiryo byo mu nda buri mezi ni ingenzi mu kurinda indwara zo mu mibiri y'abagore. Ushobora gukoresha ibiribwa byo mu nda byo kuvanga cyangwa iby'umwanya muremure. Witondere amategeko y'ubuhinzi n'ubwiza kugirango udakenera guhindura ibyo mu nda kenshi.

Nk'umukobwa, kumenya uburyo bwo gukoresha ibiryo byo mu nda byatanzwe n'ababyeyi cyangwa abarezi b'ubuzima ni ingenzi. Birashoboka kongera ubumenyi bwawe ku moko atandukanye n'uburyo bwo kubikoresha mu buryo bwiza, kugirango ube udashya no kwishyira hejuru mu minsi ya menstruation.

Guhitamo ibiryo byo mu nda bifite agaciro kaniza gushimangira ko udakenera kugura ibindi vuba. Hari amasoko menshi atandukanye, ariko guhitamo ibyo bifite ubuziranenge bwiza ni ngombwa kugirango udakenera kugura ibindi vuba. Rimwe na rimwe, ibiryo byo mu nda by'umwanya muremure bishobora kuba byiza kugirango udakenera guhindura ibyo mu nda kenshi.

Mu gihe ufite iminsi ya menstruation, gukoresha ibiryo byo mu nda bifite ubuziranenge bwiza ni ngombwa kugirango ube udashya no kwishyira hejuru mu bikorwa bya buri munsi. Hari ibiribwa byo mu nda byo gukora imirimo n'iby'ijoro, bigufasha gukora ibintu byose udashaka gukora.